As the temperatures rise and the days are longer, the busy-ness of the spring season is catching up! From baseball and softball to gymnastics, track and field to soccer, and beyond, many people are outdoors more than they have been the past few months. In fact, many people are more active than they have been the past few months as well! Nicer weather leads to people being outdoors and therefore more active, and spring is known for being a time when sports pick up as well. With increased activity often comes increased soreness, which can inhibit your daily life, workout routine, and more! Luminous You Massage in Lubbock, Texas, offers sports massages. These are for everyone from the collegiate athlete to the weekend runner. If you are a regular exerciser or if you make time to work out once a week, soreness can impact you. Get in touch with Luminous You Massage in Lubbock, Texas, to book a sports massage!
Whether you are a professional athlete or a weekend jogger, a sports massage is the perfect service to include to your work-out regimen. Did you know that regular massages increase your blood flow, which aids in your recovery process? Sports massages have the overall goal of preparing athletes for optimal performance or help in recovery from a big game. In a sports massage, we incorporate friction, deep compression, and trigger point therapy with ice packs and heat to relieve focused areas of muscle stiffness, tension, and pain. This massage can help increase your muscle flexibility, range of motion, and relieve muscle tension. It helps your muscles relax and recover after overworking the muscles most utilized in your specific sport or workout regimen.
From weekend runners to those who are intensely active each day, a sports massage at Luminous You in Lubbock can help you stay on track! Contact us today to book yours.