As August continues, school is back in session, universities will be starting soon, and you may have more stress than you remember! Getting back in a routine and getting your kids (or yourself) back to school can often be tiring, overwhelming, and plain exhausting! Additionally, many of those busy fall activities are starting back up, including football, soccer, fundraising, and more. In addition to the general stress that the school year can bring with tests, lots of activities, changing weather, and more, immune systems also typically need a boost as you resume your school year activities! After a summer that is generally spent away from the germs and illnesses that are prevalent when school is in session, your immune system as well as your children’s might be lower than normal. If you find yourself in need of a deep tissue massage, Luminous You Massage is ready to help you!
There are many benefits to a deep tissue massage. Not only does the deep, firm pressure work to release chronic tension that can be built up due to stress, overwork, lack of movement, and more, but it also helps to build your immune system. Deep tissue massage has also been shown to offer benefits to your mental health by helping you destress and relax and your physical health by helping you do the same! A deep massage focuses on the deepest parts of the muscles and connective tissue around your neck, back, legs, and shoulders. It is perfect for those who have trouble spots, stiff necks, lower back pain, muscle tightness, sore bodies, leg cramps, and lots of stress. In other words, it is perfect for helping you manage that back-to-school fatigue and stress you might feel!
To learn more about the deep tissue massage offered at Luminous You Massage in Lubbock, Texas, please contact us.